---
title: A Secret Guide to Stay Healthy Physically and Mentally During the Lockdown
description: With some simple changes in your daily routine, you can boost your mood and stay healthy. Learn more.
image: https://blog.onecontactcenter.com/hubfs/image-png-Feb-25-2021-08-26-08-77-PM.png
---

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## A Secret Guide to Stay Healthy Physically and Mentally During the Lockdown

 Feb 25, 2021 3:48:30 PM [One Contact Center](https://blog.onecontactcenter.com/author/one-contact-center) [Tips](https://blog.onecontactcenter.com/topic/tips), [Covid19](https://blog.onecontactcenter.com/topic/covid19), [Blogs](https://blog.onecontactcenter.com/topic/blogs)

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As the pandemic of COVID-19 continues to keep many of us at home, it would become a slippery slope to toxic or bad habits. A recent survey has recorded that the highest number of people have started indulging in toxic habits to cope up with the stress associated with the lockdown.

During these difficult times, your mental and physical health needs much support. So, we’ve put together some ideas on how to stay healthy during locking. Hopefully, they can inspire you as the pandemic continues.

- **Get Moving**

Exercise does more than improve your physical health. It releases endorphins that increase your mood and reduce stress. “[Exercise boosts serotonin](https://pharmeasy.in/blog/5-easy-to-do-exercises-to-stay-strong-during-lockdown/), dopamine, and norepinephrine levels. It gives you a sense of control over other uncontrollable situations,” said Duane Milder, a Workforce Health trainer. Don't let the gym closure stop your performance. There are many fitness apps and websites to help you improve your home exercise program, and many strength training exercises can be done without exercise equipment. If the whole COVID-19 condition has reduced your efficiency, that's fine. Start with simple activities such as stretching home or walking around your neighborhood.

- **Plan Out Your Meals**

It is easy to find comfort in potato chips and ice cream, but too many sugary and fatty foods can contribute to weight gain and poor mental health. Tracey Brand, RD, recommends mixing healthy snacks with junk food. "Try to make sure the fruits and vegetables go on your plate at each meal," he said. "These [low-fiber and low-calorie](https://timesofindia.indiatimes.com/life-style/food-news/planning-your-diet-post-lockdown-what-to-eat-in-a-day/articleshow/76510095.cms) foods have a lot of anti-bacterial properties." Try low-fat yogurt, wholegrain crackers with hummus, or one of these other snack options.

- **Set a Special “Me” Time**

We are very focused on caring for others in this uncertain time - protecting our immediate family and neighbors on COVID-19, learning to work with colleagues in a remote workplace, looking after vulnerable loved ones - not to forget to check with us. Set aside at least 10 minutes each day to [monitor your mental health](https://magazine.vitality.co.uk/8-ways-to-create-me-time-at-home-whatever-your-lockdown-situation/). Write about your feelings. Meditate. Read a book to escape. Taking time to help yourself will give you the strength to help others. 

- **Try Healthy Snacking**

Strong antibodies protect against certain seasonal diseases and other health conditions such as a viral cold. While there is no substitute for washing your hands with soap and water, certain [foods have antidepressants](https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201908/foods-have-antidepressant-effects#:~:text=Recent%20studies%20show%20that%20foods,%2C%20kale%2C%20and%20Brussels%20sprouts.). Citrus fruits (oranges, oranges, tangerines), strawberries, and red peppers are rich in vitamin C, which stimulates the formation of antibodies to protect you from the disease. Vitamin A can eliminate infections, and is found in sweet potatoes, spinach, carrots, and foods labeled "vitamin A-fortified," such as milk or whole grains. Protein is another important factor in a healthy immune system. Healthy sources of protein include lean meat, poultry, eggs, and seafood.

- **Practice Good Posture While Working**

If you are struggling with a good working environment in the office, it can be even more difficult to maintain it while working from home. Making [small changes in your work](https://www.moneycrashers.com/challenges-working-home-business-avoid-failure/) schedule can prevent eye strain, muscle problems, and mental fatigue. Adjust your monitor so that the top of your screen is at eye level. Sit with your arms and thighs flat on the floor and your back supported. Use a pillow or a folded towel to get extra back support, if needed. Your wrists should be straight and loose when your fingers are in line with the keyboard and your elbows should be open, unlocked. Lastly, keep your workplace tidy. A clean desk means a clean mind.

Basically, staying healthy is a habit everyone should have. Clearly, it is of paramount importance that we all take care of our emotional and physical health during this difficult time. By doing so, we are better able to take care of ourselves and others.

With some simple changes in your daily routine, such as getting enough sleep, eating well, exercising, and socializing, you can boost your mood and stay healthy.

 

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#### Written by [One Contact Center](https://blog.onecontactcenter.com/author/one-contact-center)

One Contact Center is a minority-owned call center / BPO company that helps companies navigate through this Pandemic by providing customer experience services that improve market shares, brand loyalty and customer retention while reducing costs by up to 70%.

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- [health and wellbeing (6)](https://blog.onecontactcenter.com/topic/health-and-wellbeing)
- [trends (6)](https://blog.onecontactcenter.com/topic/trends)
- [24/7 Customer Support (5)](https://blog.onecontactcenter.com/topic/24-7-customer-support)
- [Holiday Greeting (5)](https://blog.onecontactcenter.com/topic/holiday-greeting)
- [Small Businesses (5)](https://blog.onecontactcenter.com/topic/small-businesses)
- [call center service (5)](https://blog.onecontactcenter.com/topic/call-center-service)
- [clinics (5)](https://blog.onecontactcenter.com/topic/clinics)
- [communication tips (5)](https://blog.onecontactcenter.com/topic/communication-tips)
- [customer communication (5)](https://blog.onecontactcenter.com/topic/customer-communication)
- [email support (5)](https://blog.onecontactcenter.com/topic/email-support)
- [Coaching and Development (4)](https://blog.onecontactcenter.com/topic/coaching-and-development)
- [Global Customer Service (4)](https://blog.onecontactcenter.com/topic/global-customer-service)
- [Happy Holidays (4)](https://blog.onecontactcenter.com/topic/happy-holidays)
- [Thanksgiving (4)](https://blog.onecontactcenter.com/topic/thanksgiving)
- [call center representatives (4)](https://blog.onecontactcenter.com/topic/call-center-representatives)
- [call center sales (4)](https://blog.onecontactcenter.com/topic/call-center-sales)
- [callcentertips (4)](https://blog.onecontactcenter.com/topic/callcentertips)
- [customer success (4)](https://blog.onecontactcenter.com/topic/customer-success)
- [customers first (4)](https://blog.onecontactcenter.com/topic/customers-first)
- [hospitality industry (4)](https://blog.onecontactcenter.com/topic/hospitality-industry)
- [technology (4)](https://blog.onecontactcenter.com/topic/technology)
- [2022 (3)](https://blog.onecontactcenter.com/topic/2022)
- [AI (3)](https://blog.onecontactcenter.com/topic/ai)
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- [Greetings (3)](https://blog.onecontactcenter.com/topic/greetings)
- [Management (3)](https://blog.onecontactcenter.com/topic/management)
- [Philippines Economy (3)](https://blog.onecontactcenter.com/topic/philippines-economy)
- [Press Releases (3)](https://blog.onecontactcenter.com/topic/press-releases)
- [Retail and E commerce (3)](https://blog.onecontactcenter.com/topic/retail-and-e-commerce)
- [artificial intelligence (3)](https://blog.onecontactcenter.com/topic/artificial-intelligence)
- [call handling tips (3)](https://blog.onecontactcenter.com/topic/call-handling-tips)
- [convertion (3)](https://blog.onecontactcenter.com/topic/convertion)
- [creativity (3)](https://blog.onecontactcenter.com/topic/creativity)
- [customer centric business (3)](https://blog.onecontactcenter.com/topic/customer-centric-business)
- [customer service tips (3)](https://blog.onecontactcenter.com/topic/customer-service-tips)
- [customers (3)](https://blog.onecontactcenter.com/topic/customers)
- [motivation (3)](https://blog.onecontactcenter.com/topic/motivation)
- [multichannel (3)](https://blog.onecontactcenter.com/topic/multichannel)
- [omnichannel (3)](https://blog.onecontactcenter.com/topic/omnichannel)
- [thank you (3)](https://blog.onecontactcenter.com/topic/thank-you)
- [CX (2)](https://blog.onecontactcenter.com/topic/cx)
- [Career (2)](https://blog.onecontactcenter.com/topic/career)
- [Conference (2)](https://blog.onecontactcenter.com/topic/conference)
- [Customers Appreciation (2)](https://blog.onecontactcenter.com/topic/customers-appreciation)
- [Equality (2)](https://blog.onecontactcenter.com/topic/equality)
- [Focusing (2)](https://blog.onecontactcenter.com/topic/focusing)
- [Lead Generation (2)](https://blog.onecontactcenter.com/topic/lead-generation)
- [Merry Christmas (2)](https://blog.onecontactcenter.com/topic/merry-christmas)
- [Operation (2)](https://blog.onecontactcenter.com/topic/operation)
- [Philippines (2)](https://blog.onecontactcenter.com/topic/philippines)
- [Success (2)](https://blog.onecontactcenter.com/topic/success)
- [call center operation (2)](https://blog.onecontactcenter.com/topic/call-center-operation)
- [cold calls (2)](https://blog.onecontactcenter.com/topic/cold-calls)
- [consumers (2)](https://blog.onecontactcenter.com/topic/consumers)
- [cost-saving (2)](https://blog.onecontactcenter.com/topic/cost-saving)
- [customer appreciaton (2)](https://blog.onecontactcenter.com/topic/customer-appreciaton)
- [customer growth (2)](https://blog.onecontactcenter.com/topic/customer-growth)
- [customer loyalty (2)](https://blog.onecontactcenter.com/topic/customer-loyalty)
- [customer rapport (2)](https://blog.onecontactcenter.com/topic/customer-rapport)
- [customer service representatives (2)](https://blog.onecontactcenter.com/topic/customer-service-representatives)
- [customer service training (2)](https://blog.onecontactcenter.com/topic/customer-service-training)
- [hot calls (2)](https://blog.onecontactcenter.com/topic/hot-calls)
- [leads (2)](https://blog.onecontactcenter.com/topic/leads)
- [local business (2)](https://blog.onecontactcenter.com/topic/local-business)
- [network (2)](https://blog.onecontactcenter.com/topic/network)
- [physical health (2)](https://blog.onecontactcenter.com/topic/physical-health)
- [professional support (2)](https://blog.onecontactcenter.com/topic/professional-support)
- [sales qualification (2)](https://blog.onecontactcenter.com/topic/sales-qualification)
- [small business (2)](https://blog.onecontactcenter.com/topic/small-business)
- [support (2)](https://blog.onecontactcenter.com/topic/support)
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- [Banking and Finance (1)](https://blog.onecontactcenter.com/topic/banking-and-finance)
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- [Key Factors (1)](https://blog.onecontactcenter.com/topic/key-factors)
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- [affordable customer service (1)](https://blog.onecontactcenter.com/topic/affordable-customer-service)
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- [call rates (1)](https://blog.onecontactcenter.com/topic/call-rates)
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- [company (1)](https://blog.onecontactcenter.com/topic/company)
- [customer acquisition (1)](https://blog.onecontactcenter.com/topic/customer-acquisition)
- [customer engagement (1)](https://blog.onecontactcenter.com/topic/customer-engagement)
- [customer expectation (1)](https://blog.onecontactcenter.com/topic/customer-expectation)
- [customer interactions (1)](https://blog.onecontactcenter.com/topic/customer-interactions)
- [customer types (1)](https://blog.onecontactcenter.com/topic/customer-types)
- [customers feedback (1)](https://blog.onecontactcenter.com/topic/customers-feedback)
- [dealing with customers (1)](https://blog.onecontactcenter.com/topic/dealing-with-customers)
- [delivering bad news (1)](https://blog.onecontactcenter.com/topic/delivering-bad-news)
- [emotional intelligence (1)](https://blog.onecontactcenter.com/topic/emotional-intelligence)
- [empathy (1)](https://blog.onecontactcenter.com/topic/empathy)
- [engagement (1)](https://blog.onecontactcenter.com/topic/engagement)
- [fast customer service (1)](https://blog.onecontactcenter.com/topic/fast-customer-service)
- [fathers day (1)](https://blog.onecontactcenter.com/topic/fathers-day)
- [handling objection (1)](https://blog.onecontactcenter.com/topic/handling-objection)
- [innovation (1)](https://blog.onecontactcenter.com/topic/innovation)
- [know your customer (1)](https://blog.onecontactcenter.com/topic/know-your-customer)
- [live chat (1)](https://blog.onecontactcenter.com/topic/live-chat)
- [marketing (1)](https://blog.onecontactcenter.com/topic/marketing)
- [metrics (1)](https://blog.onecontactcenter.com/topic/metrics)
- [partners (1)](https://blog.onecontactcenter.com/topic/partners)
- [post pandemic (1)](https://blog.onecontactcenter.com/topic/post-pandemic)
- [quality assurance (1)](https://blog.onecontactcenter.com/topic/quality-assurance)
- [reaching your goals (1)](https://blog.onecontactcenter.com/topic/reaching-your-goals)
- [resilience (1)](https://blog.onecontactcenter.com/topic/resilience)
- [sentiment analysis (1)](https://blog.onecontactcenter.com/topic/sentiment-analysis)
- [small business support (1)](https://blog.onecontactcenter.com/topic/small-business-support)
- [software (1)](https://blog.onecontactcenter.com/topic/software)
- [staffing (1)](https://blog.onecontactcenter.com/topic/staffing)
- [support small businesses (1)](https://blog.onecontactcenter.com/topic/support-small-businesses)
- [talents (1)](https://blog.onecontactcenter.com/topic/talents)
- [telemarketing (1)](https://blog.onecontactcenter.com/topic/telemarketing)
- [telemarketing mistakes (1)](https://blog.onecontactcenter.com/topic/telemarketing-mistakes)
- [time management (1)](https://blog.onecontactcenter.com/topic/time-management)
- [virtual management software (1)](https://blog.onecontactcenter.com/topic/virtual-management-software)

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